Human migrations stride time after time from oceans to lands for long stretches of history. But human's desires of food never end.
Such scientific terms as vitamin, protein, taurine, amino acid, dietary fiber, porphyra polysaccharide, EPA and so are the interpretation for the seaweed nutrition in modern culture.
We are not new to these terms which are health and vitality, but we are not familiar with specific effect.
Vitamin, as a necessary nutrition with human metabolism, needs to be absorbed through food; protein and amino acid, called as source of life, are the essential to human bodies; porphyra polysaccharide achieves the function regulation of immune system through promoting the proliferation and differentiation of lymphocytes and has ntioxidant and anti-aging benefits; EPA, as unsaturated fatty acid to prevent arteriosclerosis, has the function to soften blood vessel.
Therefore, children and teenagers who often eat seaweeds can help brains develop and improve immunity; women who often eat seaweeds can delay aging and keep slim; those smokers and drinkers who often eat seaweeds can protect liver and lung; the elderly who often eat seaweeds can soften blood vessel and reduce the risk of cardiovascular disease.
Seaweeds, as a nutritious food, are not those emperors' daydream panacea. When we seek the seaweed nutrition values, we eat seaweeds progressively with scientific attitude and make seaweeds add vigor for our health.
Seaweed nutrition values deserve for you!